All outdoor activities can expose your skin to sun damage so it's important to know how to protect yourself. Whether you are swimming at the beach or jogging in the park, too much exposure to the sun's ultraviolet rays can damage your skin.
Skin cancer is the most common type of cancer in the United States, according to the Centers for Disease Control and Prevention. These simple steps can help you protect your skin from sun damage that could lead to skin cancer.
See your doctor if you notice any changes to your skin or have any questions or concerns.