You are making real changes to your lifestyle. Healthy eating and regular physical activity are part of your routine. Now you can focus more energy on remaining focused and making your habits a lifestyle.
Track your Progress
Deal with unexpected setbacks
Make your future a healthy one. Remember that eating healthy, getting regular physical activity, and other healthy habits are lifelong behaviors, not one-time events. Always keep an eye on your efforts and seek ways to deal with the planned and unplanned changes in life.
Source: Adapted from National Institute of Diabetes and Digestive and Kidney Diseases
The information contained herein is provided for educational and informational purposes only and should not be construed as medical advice. You should consult your physician or health care provider before taking any new medication or supplement, undertaking any exercise program or diet regiment, or adhering to any of the health and wellness information or recommendations contained herein.